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‘Lilly Ann workout’ latest fitness craze

‘Lilly Ann workout’ latest fitness craze

BUILD THOSE BICEPS LIKE A BABY: The Lilly Ann workout might not burn many calories but it'll definitely put a smile on your face. Photo: YouTube

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Morrison, Seager help Mariners outslug A’s, 11-8

Fresh
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Kyle Seager and Stefen Romero both homered while Brad Miller drove in three runs for the Mariners, who won their third straight to clinch the season series between the division rivals.

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Petersen falls short as No. 23 Broncos beat Huskies

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Washington Huskies head coach Chris Petersen in action against Eastern Washington in an NCAA football game Saturday, Sept. 6, 2014, in Seattle. Washington won 59-52.

Jeremy McNichols rushed for 89 yards and two first-half touchdowns, and No. 23 Boise State withstood a second half filled with special teams mistakes for a 16-13 victory over Washington on Friday

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Prep football scoreboard – Week 1

Updated
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Check out the scores from around the Northwest Conference

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AP Source: Seahawks, Jackson agree on 1-year contract

This is a 2015 photo of Fred Jackson of the Buffalo Bills NFL football team. This image reflects the Buffalo Bills active roster as of Monday, June 15, 2015 when this image was taken. (AP Photo)

The person spoke to The Associated Press on Friday on a condition of anonymity because the deal has not been signed. NFL.com first reported Jackson and the Seahawks had agreed to terms.

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U.S. Open: Djokovic, Cilic through to the fourth round

Serbia's Novak Djokovic clenches his fist after scoring a point in the semifinal match of the French Open tennis tournament against Britain's Andy Murray at the Roland Garros stadium, in Paris, France, Friday, June 5, 2015.

Top-seeded Novak Djokovic is through to the fourth round of the U.S. Open with another straight-set victory. The nine-time major…